The 30 Day Summer Shred Challenge Just Started!
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Intermittent Fasting is a hot buzz word in the fitness world and on social media right now, but know that it is not just some kind of diet trend or fad. IF has been used by many cultures for centuries due to its incredible health benefits. Intermittent Fasting is also very powerful when it comes to fast fat loss and body composition improvement. It can be just what you need to succeed or break through a weight loss plateau, but it is an eating PATTERN and not a 'diet.'
It works incredibly well for weight loss and cutting because it optimizes fat-burning hormones and organizes your eating time to a certain number of hours that gives you structure & guidance. In fact, it works so well that many bodybuilders have used it to completely cut out cardio for contest preps!
When used correctly, IF is a very powerful tool. By the end of this challenge, you'll truly understand how to implement it into your life whenever you want to utilize its affects. Not only that, but you will know exactly how to do it, when to do it, for how long to do it, and what your body feels like in each phase of the protocol.
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HERE'S WHAT YOU'LL GET WHEN YOU JOIN THE CHALLENGE WITH US:
- Learn how to properly utilize an Intermittent Fasting style of eating, including what to eat & how to set up a successful routine to implement going forward to create sustainable, long-lasting results.
- Learn how to manage an Intermittent Fasting lifestyle with your specific gym / training routine.
- UNLIMITED SUPPORT: you'll be free to email me your questions at any time throughout the challenge.
- Weekly Check-In Videos. I'll send you an email every week with a video answering any and all questions that have come up, as well as extra motivation & tips to help you achieve your best results!
- FREE TRAINING EBOOK - when you purchase the challenge, you'll get a copy of my 6 week training eBook completely FREE! ($25 value!)
- FREE RECIPES - upon purchasing the challenge program, you'll also receive a free 400 page cookbook with tons of healthy & delicious recipes.
- $$$ PRIZES!! Prize pot will be between $1k-$3k, split between the top 3 winners!