FREE WITH YOUR SUMMER SHRED INTERMITTENT FASTING CHALLENGE!! 

** When you join the summer shred challenge here, this 6 week guide will be included for FREE (you'll get it in the day 1 welcome email of the challenge)**

5 workouts a week, for 6 weeks! These workouts vary in intensity to ultimately UPLEVEL your fitness and challenge you both mentally and physically. The program is designed to be SIX WEEKS of workouts, each split done twice.

This workout program is not at a beginner level, and it is a high intensity program for someone who needs a challenge and wants to push themselves to their limits. If you're in need of a workout guide to get you pushing yourself, get sweaty, transform your body and feel and see progress every day, then this program is for you!